Do not know if you do not understand water therapy

Water therapy is claimed to have many health benefits. Some forms of treatment are drinking plenty of water, or drinking warm water when you wake up in the morning and before you go to sleep. However, the habit of drinking too much water can also endanger health. Drinking water has several important benefits, from helping to regulate body temperature to preventing constipation and dehydration. Generally, people who undergo water therapy drink 1-1.5 liters of water at a time. When first doing therapy, people will usually go to the toilet many times until the body adapts to an increase in the amount of fluid. Consuming large amounts of water is also believed to be a method of detoxification or the process of removing toxins from the body. However, the benefits of detoxification itself have not been proven with certainty. People who undergo detox will consume a lot of water and limit food intake strictly. This can cause the body to lack a variety of important nutrients. Meanwhile, drinking water in large quantities at once, as in white water therapy, turns out to invite intoxication or poisoning.

Be careful of excess fluid

Water intoxication is a condition of the level of salt or sodium in the blood drops drastically to a level that is too low, due to drinking too much water in a short time. Symptoms of water intoxication that can occur include nausea, vomiting, headaches, diarrhea, convulsions, cramps or muscle stiffness, to coma. The process of regulating and removing fluid in the body is regulated by the kidneys. Normally, the kidneys of healthy young adults can excrete a pint of water in one hour. If the amount of water you drink exceeds the ability of the kidneys, it will certainly increase the work of the kidney function in processing fluids. The effect, you will urinate many times. Not only that, decreased sodium levels in the blood due to diluted by too much water, can trigger an imbalance of fluid and electrolytes in the body's cells. As a result, cells in the body can swell, even worse, brain swelling can occur so that requires medical treatment as soon as possible. One way to detect the adequacy of fluids is to look at the color of urine. The color of yellow urine is a sign that the body is dehydrated. While the clear color of urine such as water indicates the body's excess water, and this is also dangerous. You are advised to stop drinking if you feel you are not thirsty.

When Need More Drinking Water?

Daily fluid requirements vary from person to person. This depends on gender, age, activity, general health conditions, and temperature in the surrounding environment. Under normal conditions, the recommended total liquid consumption is 2 to 2.5 liters per day. The following are some conditions when the body needs more fluid intake:

• Pregnant or breastfeeding

Pregnant women are encouraged to drink as much as ten cups of water or 2.5 liters per day. Meanwhile, nursing mothers need more, which is about 3 liters or 13 cups per day.

• Exercise

You need to drink more water to replace body fluids lost during exercise. Add 2-3 cups of water consumption when you exercise. However, if you exercise more intensively, or for more than an hour, you need to consume fluids that contain electrolytes to replace electrolytes that come out of the body with sweat.

• Being in an environment that is hot

Drink more water when in a hot environment and make you sweat a lot.

• Suffer from certain diseases or health conditions

When you are vomiting, diarrhea, and fever, drink more water, because the body needs more fluids. People with infections or urinary tract stones are also advised to drink more water to help remove germs and stones from the urinary tract. However, limit your intake of drinking water, if you are experiencing liver problems, kidney disease, and heart failure.

Water therapy that recommends drinking lots of water at once, is questionable, because it can invite dangerous risks to the body. Drink enough water according to your needs, and within a reasonable timeframe, so you don't experience water intoxication. Easy, drink water when you feel thirsty. Don't ignore thirst, because it is a natural signal that the body needs fluids.