Water therapy is claimed to have many health benefits. Some forms of treatment are drinking plenty of water, or drinking warm water when you wake up in the morning and before you go to sleep. However, the habit of drinking too much water can also endanger health. Drinking water has several important benefits, from helping to regulate body temperature to preventing constipation and dehydration. Generally, people who undergo water therapy drink 1-1.5 liters of water at a time. When first doing therapy, people will usually go to the toilet many times until the body adapts to an increase in the amount of fluid. Consuming large amounts of water is also believed to be a method of detoxification or the process of removing toxins from the body. However, the benefits of detoxification itself have not been proven with certainty. People who undergo detox will consume a lot of water and limit food intake strictly. This can cause the body to lack a variety of important nutrients. Meanwhile, dri